Summer;s special happiness lies in the cold food we enjoy that gives life to every pore in hot scorching summer heats, salads do this exactly! i am presenting you an easy to make recipe with a special yogurt and cream dressing.
Ingredients:
-Chicken breast 1 boiled and shredded
-Cabbage 2 cups shredded
-Carrots diced 1/2 cup
-Macaroni pasta 1 cup boiled
-Dates 1/4 cup chopped
-Cream 1 cup
-Yogurt 1/4 cup
-Black pepper 2 tbsp
-Sugar 1 tbsp
-Lemon juice 1 tsp
-Salt to taste
Steps:
Combine cream, yogurt, black pepper, sugar and salt with lemon juice together well. Keep in refrigerator for 3o minutes.
In a large bowl combine all the boiled ingredients together and drizzle cold cream dressing , toss, shake and serve!
Health benefit:
If you frequently eat green salads, you’ll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals.
Leave a comment