cibobook – For Food Lovers

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Cold Chicken Salad

on August 4, 2012

 

Cold Chicken Salad

Summer royals

Summer;s special happiness lies in the cold food we enjoy that gives life to every pore in hot scorching summer heats, salads do this exactly! i am presenting you an easy to make recipe with a special yogurt and cream dressing.

Ingredients:

-Chicken breast 1 boiled and shredded

-Cabbage 2 cups shredded

-Carrots diced 1/2 cup

-Macaroni pasta 1 cup boiled

-Dates 1/4 cup chopped

-Cream 1 cup

-Yogurt 1/4 cup

-Black pepper 2 tbsp

-Sugar 1 tbsp

-Lemon juice 1 tsp

-Salt to taste

Steps:

Combine cream, yogurt, black pepper, sugar and salt with lemon juice together well. Keep in refrigerator for 3o minutes.

In a large bowl combine all the boiled ingredients together and drizzle cold cream dressing , toss, shake and serve!

 

Health benefit:

If you frequently eat green salads, you’ll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals.

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