cibobook – For Food Lovers

Be a chef at your home!

Cold Chicken Salad

 

Cold Chicken Salad

Summer royals

Summer;s special happiness lies in the cold food we enjoy that gives life to every pore in hot scorching summer heats, salads do this exactly! i am presenting you an easy to make recipe with a special yogurt and cream dressing.

Ingredients:

-Chicken breast 1 boiled and shredded

-Cabbage 2 cups shredded

-Carrots diced 1/2 cup

-Macaroni pasta 1 cup boiled

-Dates 1/4 cup chopped

-Cream 1 cup

-Yogurt 1/4 cup

-Black pepper 2 tbsp

-Sugar 1 tbsp

-Lemon juice 1 tsp

-Salt to taste

Steps:

Combine cream, yogurt, black pepper, sugar and salt with lemon juice together well. Keep in refrigerator for 3o minutes.

In a large bowl combine all the boiled ingredients together and drizzle cold cream dressing , toss, shake and serve!

 

Health benefit:

If you frequently eat green salads, you’ll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals.

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Sizzling Mutton Stew

 

Sizzling Mutton Stew

Hot moist sizzling meat

Time to revitalize your taste buds with some extra spices with balanced flavors which gives a blast in your mouth and urge you to enjoy every bit of it. My family loved eating it with both flat bread and boiled rice.

Ingredients:

-Mutton 1 kg

-Onion 2 medium sliced

-Tomatoes 2 medium roughly chopped

-Ginger garlic paste 2 tbsp

-Red chili flakes 1 tbsp

-Red chili powder 1 tbsp

-Cumin powder 1 tbsp

-Black pepper crushed 1 tsp

-Green chilies 3-4 chopped

-Salt to taste

-Oil 1/2 cup

Method:

Put the meat in the pressure cooker with all the ingredients together. When the whistle blows, cook approx. 45 minutes. When the meat is tender, remove the lid and cook until oil comes to the surface and all the ingredients mix very well together and a nice consistency is obtained.

Garnish with fresh coriander and green chilies if you like!

Health fact:

A 3-oz. portion of goat meat has 122 calories, which is considerably less than beef’s 179 and chicken’s 162. In terms of fat, goat is much leaner than other, more readily available meats. Goat meat’s 2.6 g of total fat per 3-oz. serving is about one-third of beef’s 7.9 g and roughly half of chicken’s 6.3 g. A serving of goat meat represents just 4 percent of your daily value of total fat, based on a 2,000-calorie diet.

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