cibobook – For Food Lovers

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Khatte Aloo

on July 23, 2012

Khatte Aloo

Spicy & Tangy

 

 

Potato is the only vegetable that can be made with the highest number of cooking styles and techniques. And it has nature’s gift to taste awesome with almost all variety. This recipe is tangy and spicy with irresistible flavors.

Ingredients:

-Potato 3-4 medium cubed

-Onions 2 small small diced

-Cumin seeds 2 tbsp

-Tamarind paste/pulp 3 tbsp

-Red chili powder 1 tbsp

-Black pepper 1/2 tsp

-Red pepper whole 3-4

-Salt to taste

-Oil 1/2 cup

 

Method:

 

Heat oil in pot and fry onions til transparent. ad potatoes and fry. Add ginger garlic paste, cumin seeds, whole red pepper, red chili powder, black pepper and salt. Fry a while and cook covered until potatoes are done.

Finally, add tamarind pulp and mix.

Garnish wish green chilies.

Health benefit:

Maintaining bone health requires a complex mix of nutrients, yet a Spanish study found that manganese on its own helped prevent bone loss in rats. Sweet and regular potatoes are good sources of this mineral: A baked medium sweet with skin has 32 percent of your daily needs; a baked regular with skin has 22 percent.

 

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