cibobook – For Food Lovers

Be a chef at your home!

Stir-fried Noodles with BBQ Sauce

on July 15, 2012

Stir-fried Noodles with BBQ Sauce

Tempting & Healthy !

This is so yummy that you just can’t say no to this! and it’s good for your tummy as well, having lots of vegetables!

 

Ingredients:

-Noodles 200 gms

-Capsicum 1/4 cup

-Carrots 1/4 cup

-Cabbage 1/4 cup

-Onion 1 small

-Tomato 1 small

-Garlic chopped

-Chilli garlic sauce 1 tbsp

-Tomato Ketchup 1 tbsp

-Brown Sugar 1/2 tsp

-Soya sauce 2 tbsps

-Vinegar 1 tsp

-Chicken cube 1

-Salt to taste

-Oil 4 tbsps

 

Method:

Boil noodles with a tbsp of oil and salt for 5-10 minutes. Pass cold water through boiled noodles and set aside.

Heat oil in a wok in fry garlic a minute, then add onions and fry on high flame, keep adding all the veges one by one and fry for couple of minutes. Add ketchup, chilli garlic sauce, chicken cube, soya sauce, vinegar and brown sugar and fry. Add boiled noodles and keep tossing on high flame until well combined. Serve hot!

 

Health fact:

Eat at least 5-7 servings of fresh vegetables every day. Seasonal vegetables should be encouraged. Include variety in vegetable type and color in your diet. Yellow and orange color vegetables are rich in Vitamin A, α and β carotenes, zea-xanthins and crypto-xanthins, where as dark green vegetables are very good source of minerals and phenolic flavonoid anti-oxidants.

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