cibobook – For Food Lovers

Be a chef at your home!

Mayo Beans Salad – refreshingly tasty

on June 21, 2012

I love salads. I keep experimenting them with different flavors and ingredients. My priority is to make healthier and refreshing salads that revitilize my brains and taste buds ! Check out this one..

Ingredients:

-White Beans 1/2 cup

-Peas boiled  1/2 cup

-Sweet corns 3-4 tbsps

-Apples cubed 1/4 cup

-Pineapple chunks 1/4 cup

-Potato boiled and cubed 1/2 cup

-Mayonese 1 cup

-Yogurt 4-5 tbsps

-Cream 4-5 tbsps

-Sugar 2 tsps

-Salt 1 tsp

-Crushed Black pepper 2 tsps

-Fresh corriander for garnish

Method:

-Beat mayonese with cream, yogurt and seasonings. Keep it in refrigerator for about 20 mins.

-Mix the rest ingredients in a large bowl and pour in the prepared mayonese dressing. Toss, garnish with fresh corriander  and serve!

Salad Health Fact:

For years, researchers have noted a link between eating lots of fruits and vegetables and lower risks of many diseases, particularly cancer. Foods found to be particularly protective include beans and peas, string beans, peppers, tomatoes, carrots, apples, nectarines, peaches, plums, pears, and strawberries.

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